Personal Training

Our certified personal trainers bring a wide range of expertise to Legends Sports Complex. Each trainer has been carefully selected for their outstanding credentials and commitment to training and fitness.

• certified personal trainers
• degree’s in Sports Science and Kinesiolog
• athletic trainers
• strength & conditioning specialists
• experts in sport-specific training regimens

Personal Training Options:

The benefits of personal training are significant. Your chances of reaching your personal health and fitness goals increase considerably when working with a personal trainer. All personal training programs are open to non-members. Please call for pricing information.

Advanced Personal Training

Advanced Personal Training is for clients who are new to exercise. Our experienced certified trainers are highly motivational, employing a number of training techniques to help beginners achieve their desired level of fitness.

Specialized Personal Training

The Sports Center offers specialized and sport-specific training in the following disciplines, and much more:

• Dry Land Training
• Basketball
• Baseball
• Boxing
• Cycling
• Endurance
• Fitness
• Pilates
• Running
• Strength Training
• Triathlon and Marathon Training
• Volleyball
• Lacrosse
• Football
• Weight Loss
• Power Lifting

Group Training

Legends Sports Complex offers several group training options, including, Boot camps, corporate groups, small group training (2-4 people), adult and youth sport conditioning courses, introduction to weight lifting and personalized group training for you and you’re friends.

Getting Started with a Personal Fitness Training Program

Complimentary Basic Fitness Assessment

Members Only: One-hour, personalized fitness and nutrition evolution.

Multi-visit Personal Training Packages

Multi-visit personal training packages (8, 12, 24 and 48-packs) provide additional frequency discounts off the individual training rates.

Specialized Training Programs

Discuss your personal fitness goals and interests with your trainer. He or she will be able to direct you to the many other fitness programs offered at Legends Sports Complex. Research shows that individuals who diversify their training regiment are more likely to achieve their fitness goals. You’ll never be bored training at Legends!

Industry Leading Training Equipment

Legends Sports Complex not only boasts experienced and enthusiastic personal trainers, but it also offers the most up-to-date and highest quality training equipment. You will have the opportunity to experience the popular and effective Kettle bell Training programs, as well as TRX Suspension Training, which is the original bodyweight-based portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels.

Feel Better; Get Stronger with Legends Personal Training Department.

Today’s the day to call and sign up for personal training at Legends Sports Complex. Please don’t let the fear of personal training is too expensive to stop you because we have a solution for every financial situation. Contact our experienced certified personal trainers at (281) 298 5700 or stop by the Fitness Desk and ask to speak to the Fitness staff.