Enhance your Lacrosse skills with Legends instruction & game time. Throughout the year, Legends offers a variety of skills clinics, Lacrosse team building programs,  leagues, and customized off-season team training programs.

My Program has Four components:

1. Evaluation: Every athlete begins my program with a mandatory evaluation. This is used to assess current ability, identify strengths and weaknesses, and group athletes accordingly. Using the information from the evaluation, every athlete selects a program that is designed to fit their needs. This program will be some combination of Speed, Strength, Flexibility, or Nutrition training.

2. Speed Training: My signature speed methods focus on improving an athlete’s technique and conditioning. This will lead to sprint efficiency and increased speed.

3. Flexibility: Increasing an athlete’s range of motion will allow for a longer, more efficient stride when sprinting, and decrease the chance of injury. This leads to a faster, safer athlete.

4. Nutrition: Improving an athlete’s diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self esteem. These improvements help any athlete to be faster.
I have made this program very affordable; I believe we need maximum participation to become a stronger and faster team.

The program prices
$75.0

My mission is to make your athletes the best on the field!   I look forward to working with you!

Derrick Jonkins

(281) 298-5700